Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite podcast platform.
FLOW follows FOCUS.
In this episode, I dive deep into an area that many people commonly struggle with and want to improve on — and that is focus.
I cover:
– Why getting focused is so difficult
– Why we should want more flow
– What research shows around focus
– Methods I’ve tried over the years
– The latest method I’m now experimenting with
– How to eliminate your distractions
– Why sacred space and deep work matters
– Using personality type to customize your focus and flow
– How to consistently get there and achieve more
Enjoy!
Resources/Links:
-
- The Power of Focus – Les Hewitt
- Nir Eyal
- Indistractible
- The 4 Keys to Indistracable
- Forest App
- 76. David Moldawer
- Deep Work – Cal Newport
- Project EVO Elements Assesment
***
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WHO AM I:
Arman Assadi is the co-founder of Steno, a stealth A.I. startup, and host of the FLOW with Arman Assadi podcast. He is also the co-founder and CEO of Project EVO and founder of Assadi Ventures. Recently, he was featured on the cover of Foundr Magazine. His mission is to democratize wisdom. Arman bootstrapped Project EVO to multi-7 figures and raised over $1 million on crowdfunding for the EVO Planner™, which was crowned the most funded planner of all time. He also created the Elements Assessment™ and Brain Type Assessment™, proprietary personality type tests taken by over half a million people and counting. As a consultant, Arman has been the chief strategist and copywriter behind 13 different 7-figure launches. He has helped many venture-backed startups, celebrity thought leaders, social media influencers, pro athletes, and New York Times bestselling authors generate tens of millions of dollars his strategies.
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